This is the dish I cooked to complement the sweet and sour fish. Not only is broccoli and cauliflower low carbo food, they are also great fat burning food! Of course not forgetting that they provide lots of fibre too. This is one of the dish I like to cook when I want lots of fibre.
Stir Fried Broccoli Cauliflowers with Carrot and Tofu
Ingredients
Broccoli flowerets (about 200g), separated into small clusters
Cauliflower flowerets (about 200g), separated into small clusters
1 carrot, sliced
1 tube of tofu, sliced
Handful of cashew nuts
2 tsp soy sauce
1/2 tsp salt
1/2 cup water/broth
cornstarch mixture
Method
1. Blanched broccoli, cauliflowers and carrots in hot boiling water for 3 to 5 minutes. Drain and set aside for use later.
2. Heat some oil in wok. Pan fried tofu on both sides till crispy on the surface. Remove and set aside.
3. Heat oil in wok, adding broccoli, cauliflowers and carrots, salt, soy sauce and water. Bring to a boil, cooking for about 2 to 3 minutes. Add tofu.
4. Stir in cornflour mixture till sauce is thickened.
5. Sprinkle cashew nuts on vegetables before serving it with white rice.
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