Wednesday, February 20, 2008

High Protein Bento Lunch


My high protein low carbo lunch. :)

Consists of the following:
1. Teriyaki Chicken Wings
2. Blanched tofu, endamame and baby carrots
3. Bacon roll with enoki mushrooms

Quite easy to put the items together although the bacon roll will take slightly a bit more time. But then they are so yummy, it makes the time spent all worth it. :) So if you keen to try, here it is.

Bacon Roll with Enoki Mushroom
Ingredient
Streaky Bacon, 4 slices
Half a batch of enoki mushroom, stems/roots cut and washed thoroughly
Yakitori sauce (available in Japanese section of any supermarket)

Method
1. Place streaky bacon on chopping board or flat surface.
2. Place 10-15 strands of enoki mushroom on bacon.
3. Roll up till bacon is fully used up, pressing down on the ends.
4. Brush yakiniku sauce on both sides of the bacon roll.
5. Heat some oil in a non-stick pan and place bacon (ends down) on the pan.
6. Pan fry bacon roll till slightly crispy.
7. Remove from heat. Packed into bento box with teriyaki chicken wings, tofu and blanched vegetables of your choice.

Enjoy!

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